Foods that are safe for braces and how to adapt to your diet after an adjustment.
Published on January 12, 2016, Updated on April 13, 2020
Having braces will not only give you a better appearance, but will help prevent tooth decay and other oral hygiene problems in the future. There are certain foods that are better suited for people who have braces or other orthodontic appliances. The best recommended foods while in orthodontic treatment are softer foods that are not crunchy, sticky or full of sugar. Braces give your teeth a workout which can cause soreness and discomfort. Cutting your food into smaller pieces is much easier to eat and does not require excessive chewing that may cause appliances to break or make your teeth throb. After adjustments, during this time it is best to eat soft foods that do not put more pressure on your teeth. For example:
• Mashed potatoes
• Ice cream
• Cooked vegetables
Foods you will want to avoid at all times are things that are hard to chew, crunchy, sticky, or have a pit. For example:
• Pop corn
• Raw vegetables
• Pizza crust
There are some foods and drinks that should be limited when in treatment to prevent tooth decay, cavities and sensitivity. For example:
• Anything that contains a lot of sugar
Be sure to brush and floss after every meal! This will help prevent food and sugars from being stuck in the braces a surfacing on the teeth and gums for an extended period of time.
Take extra precautions and follow these tips throughout treatment to prevent any potential damage and you will have a beautiful smile in no time. If any questions ever arise during treatment please call your orthodontic office for guidance.